A 30-Day Strength Plan for Busy Adults Over 40 Who Want to Get Stronger, Move Better, and Stay Healthy for the Long Term

A 30-day plan designed to help you ease back into training safely with structure, guidance, and a plan that fits your life

WHAT HAPPENS NEXT

1. Claim your spot by clicking the button above

2. Pick a day & time that works best for a quick 10-15 minute call

3. We discuss your goals, schedule, and any injuries or limitations

4. If it feels like a good fit, you’ll start with a free week to help you decide if the Strong Start is right for you

WHO IS THE FIT40 STRONG START FOR?

  • Can commit to at least 2 coached sessions per week​


  • You don't like workouts that leave you sore for days

  • Your knees, shoulders, or back flare up when you push too hard

  • You want a clear plan you can stick to… not random workouts

WHAT YOU'LL GET IN THE NEXT 30 DAYS

  • Clear structure so you know exactly what to do each week

  • Coached training sessions designed for your current fitness level and personal goals

  • Built-in accountability so you’re not doing this on your own

  • Simple nutrition guidance you can actually follow

  • A personalized recipe book built around foods you enjoy

  • A plan that fits real life, not an ideal schedule

    Your job is simply to show up and stay engaged.

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